Most people are going to have to choose sedentary and suck it up that they can’t eat so much if they are cutting. So if you work at a desk job and lift heavy things at the gym a few times a week, then you’re probably sedentary. Going to the gym a few times a week doesn’t automatically make you lightly active. Source: Visualizing nutrition: Everyday choices. Spending most of the day doing heavy physical activity (e.g.For example, jogging for 2 hours minutes per day. More intense exercise can be performed for less time.For an adult of average weight, this amount of exercise will burn about 1,150-1400 additional calories. Daily exercise that is equal to walking for 4 hours and 15 minutes at 4mph.If you’re very active, your daily activities include:.Spending a good part of the day doing some physical activity (e.g.For example, jogging for 50 minutes per day. For an adult of average weight, this amount of exercise will burn about 470-580 additional calories. Daily exercise that is equal to walking for 1 hour and 45 minutes at 4mph.If you’re active, your daily activities include:.Spending a good part of the day on your feet (e.g.For example, 15-20 minutes of vigorous activity, such as aerobics, skiing or jogging on a daily basis would put you in this category. More intense exercise can be performed for less time to achieve the same goal.For an adult of average weight, this amount of exercise will burn about 130-160 additional calories. Daily exercise that is equal to walking for 30 minutes at 4mph.If you’re lightly active, your daily activities include:.The majority of people will be considered sedentary.
Spending most of the day sitting (e.g.Unless you do at least 30 minutes per day of intentional exercise, you are considered sedentary.Activities of daily living only, such as shopping, cleaning, watering plants, taking out the trash, walking the dog, mowing the lawn and gardening.If you’re sedentary, your daily activities include:.So what do you choose? Here are the meaning of the activity levels: Sedentary When you have to find out how many calories you burn in a day, you put your info in a calculator and it undoubtedly asks for your activity level.